Excess body fat isn’t healthy! Get present to what’s really been blocking your weight loss until now. Drop at least 1 dress size or 1- 2 belt holes during the 3-week course and keep going until you reach a new weight-set point that will last – without dieting, without excluding any food groups and without exercise (obviously you need to move daily).

The genetics may load the gun, but it is the diet that pulls the trigger! Unlock your body’s wisdom and immense power to heal itself by making wiser choices when it comes to foods, drinks and other type of body fuel. Learn how to take action upon those subtle, yet clear signals your body is sending you, very early in the game. Leave the course with a plan that heals your gut as the first port of call – optimising digestive function, helping you maintain discipline and improving your heart, brain, blood pressure, inflammation and blood sugar functions.

It is almost incredible that altering just a few fuelling ingredients can cause such a profound shift in one’s mood and behaviour. This system addresses both the dietary choices and lifestyle habits as well as coaching tools and techniques you can apply anywhere and anytime you need that ‘lift-me-up’.​

As you shed the old skin the possibility of new (consciousness) emerges; as your faith gets restored new confidence appears. Practicing mindful eating habits throughout the course will not only carve the new ways of not only been connected with your foods, but to be connected to yourself in a deep meaningful way which will continue to have you be inspired and motivated well after completing the course. You will learn to love yourself and your body the way you didn’t think possible.

From day one you will be held to account to take daily actionable steps and practices around mindful eating habits, which will build a solid foundation of discipline, habits and behaviour around food. This way you never need to worry about travelling, hosting dinners, going out or entertaining clients. And you won’t be missing out on anything either! And if you choose to go vegan, paleo or keto you can do it with a peace of mind knowing where to get your nutrients from, especially if you are about to avoid any food groups.

Start your day right by following our morning detox ritual, which is one of the first things our students end up adopting. Stopping the poisoning of your gut and restoring your digestive tract will result in healthier liver; blasting the fat stores out of the fat cells which now don’t need to hold onto deadly toxic chemicals (so they don’t kill you). Learn to fuel your body in such way so that you are detoxing as you go along.

The course is designed to heighten your awareness of what goes into the fuel you are feeding your body with, to keep you alert how this affects your cells so you can make wiser choices that are easily implemented. Make most of every calorie you ingest, and of the money you spend. Leave the course with a list that is your personal blueprint for a dietary transformation, honouring your individuality, circumstances and the stage of life you are at.​

The world today appears to be designed to make us sick, fat and miserable. According to statistics it is highly likely that you are addicted, hijacked by food and pharma giants and you don’t even know it. Get smart so that no amount of advertising bucks or social pressures will put you back on an unhealthy track ever again.