Conscious Fuelling

Understanding and Managing Your Gut Health for Wellness and Longevity

Excess body fat isn’t healthy! Get present to what’s really been blocking your weight loss until now. Drop at least 1 dress size or 1- 2 belt holes during the 3-week course and keep going until you reach a new weight-set point – without dieting, without excluding any food groups and without exercise (obviously you need to move daily).

Main Offer Heading Goes Here

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Physical Wellbeing

Your body wants to be slim, perky and well; it is a natural birth-given right to each and one of us.

Weight Loss That Lasts

Excess body fat isn’t healthy! Get present to what’s really been blocking your weight loss until now. Drop at least 1 dress size or 1- 2 belt holes during the 3-week course and keep going until you reach a new weight-set point that will last – without dieting, without excluding any food groups and without exercise (obviously you need to move daily).

Healing Yourself Naturally

The genetics may load the gun, but it is the diet that pulls the trigger! Unlock your body’s wisdom and immense power to heal itself by making wiser choices when it comes to foods, drinks and other type of body fuel. Learn how to take action upon those subtle, yet clear signals your body is sending you, very early in the game. Leave the course with a plan that heals your gut as the first port of call – optimising digestive function, helping you maintain discipline and improving your heart, brain, blood pressure, inflammation and blood sugar functions.

Access to Immediate Energy

Experience a boost in your energy and vigour very early on in the course; this newly discovered mental and physical liveliness will have you perform at a high level and truly add years to your life! Restoring sleep-wake rhythm and improving circadian clock will result in easier getting up, easier falling asleep and staying asleep.

Road to Extraordinary Health & Longevity

Start a journey and notice almost immediate signs/changes to looking and feeling better than you did 10, 20, 30 years ago by slowing down and reversing the biological ageing. Through a sustainable system you can easily follow expect improved medical exams, clearer and tighter skin, increased libido, fertility and muscle tone, whilst gas, bloating and abdominal discomfort become a thing of the past.

Mental, Emotional & Spiritual Wellbeing

Transform the relationship you have with your body by tuning in and listening intuitively to what it wants or needs.

Follow the step-by-step process and hone / harness / cultivate the skill of aligning yourself that will have you operate from a new place of consciousness, thus you never go back to what’s had you fail in the past …making changes permanent, giving you a complete sense of freedom.

Upward Shift in Mental Health

It is almost incredible that altering just a few fuelling ingredients can cause such a profound shift in one’s mood and behaviour. This system addresses both the dietary choices and lifestyle habits as well as coaching tools and techniques you can apply anywhere and anytime you need that ‘lift-me-up’.​

Feeling Connected to Yourself in a Profound Way

As you shed the old skin the possibility of new (consciousness) emerges; as your faith gets restored new confidence appears. Practicing mindful eating habits throughout the course will not only carve the new ways of not only been connected with your foods, but to be connected to yourself in a deep meaningful way which will continue to have you be inspired and motivated well after completing the course. You will learn to love yourself and your body the way you didn’t think possible.

Altered Relationship with Food

During the course as your mindfulness increases you will start to see the food from a different perspective and alter who you are being around food on a subconscious level. This will open up the pathway to successfully dealing with food (and other)/ quitting any addictions, curbing uncontrollable cravings and insatiable hunger, whilst you start to have fun and freedom around food.

Boost in Cognitive Ability & Memory

Healing the gut will positively affect neurological pathways throughout the body, particularly the brain. As the lethargy dissipates and brain fog lifts further cognitive sharpening and memory awakening is expected. Those around you will be the first to tell you how different you seem.

Lifestyle

When you have a big enough ‘why’, you will start to have fun with ‘how’. In other words, money, time, people and environment will stop being the problem only when you truly get the importance of investing into your health now. Extending personal well-being and care to those around you and to that of the planet will project messages of clear intention of a longer active life, more balanced time with friends and family, of a lasting lifestyle of quality and health.

Sustainable Mindfulness Around Food

From day one you will be held to account to take daily actionable steps and practices around mindful eating habits, which will build a solid foundation of discipline, habits and behaviour around food. This way you never need to worry about travelling, hosting dinners, going out or entertaining clients. And you won’t be missing out on anything either! And if you choose to go vegan, paleo or keto you can do it with a peace of mind knowing where to get your nutrients from, especially if you are about to avoid any food groups.

Daily Detox Rituals

Start your day right by following our morning detox ritual, which is one of the first things our students end up adopting. Stopping the poisoning of your gut and restoring your digestive tract will result in healthier liver; blasting the fat stores out of the fat cells which now don’t need to hold onto deadly toxic chemicals (so they don’t kill you). Learn to fuel your body in such way so that you are detoxing as you go along.

New Hope for Healthier Kids

The projected outcome for the near future is that parents will start outliving their children. Learn how to be an inspiration and a wellness coach to your kids so they can grow up healthier, happier and have a best start in life. Watch their mental and cognitive energy and ability shift, and their emotional wellbeing improve as their young bodies start to use up the essential nutrients for optimal growth and proper development.

Becoming an Ambassador of Health & Vitality

It is our mission to have our graduate students become Ambassadors of Health, Vitality & Wellbeing in their communities. No man or woman is an island, and when it comes to making a significant lifestyle change, surrounding yourself with like-minded people truly makes all the difference. Not only will you forever have an ally with us and in your fellow grads, but in fact you will become a bit of a subtle ‘guru’ dishing out recipes of wellbeing!

Education

Fuelling for health is the very first step to having a better quality (in every area) of life, yet it is not taught at school, or at medical universities, whilst Dr Google has plenty of conflicting information. The educational strategies created for this course are based on evolutionary anthropology, functional medicine and nutrition and basic human instincts and backed up by most recent scientific studies and medical research, so you can take reins of your health rather than end up saying: ‘I wish I knew this before’.

A Blueprint for a Dietary Lifestyle for Life

The course is designed to heighten your awareness of what goes into the fuel you are feeding your body with, to keep you alert how this affects your cells so you can make wiser choices that are easily implemented. Make most of every calorie you ingest, and of the money you spend. Leave the course with a list that is your personal blueprint for a dietary transformation, honouring your individuality, circumstances and the stage of life you are at.​

Avoid Falling Prey to Food & Meds Mafia

The world today appears to be designed to make us sick, fat and miserable. According to statistics it is highly likely that you are addicted, hijacked by food and pharma giants and you don’t even know it. Get smart so that no amount of advertising bucks or social pressures will put you back on an unhealthy track ever again.

Awareness of a Unique Approach to Dietary Needs

Understanding how gut works and taking steps towards its optimal function will transpire into the rest of the body. Essentially, we are all unique in our DNA structure, microbiome and environment in which we reside. There surely are common guidelines when it comes to fuelling for health and vitality, but you will never be treated as one approach fits all.

Know More Than Your Doctor

Your health starts in your kitchen. Discover simple tools and techniques when it comes to fuelling your body that will put you ahead of …Preventative …Unlock your intrinsic body wisdom Learn how to look through your spice rack and pick a remedy, rather than your medicine cabinet / pop a chemically laden pill who’s name you can’t even pronounce?

Trusted By

During her long and storied career, Sonia had the opportunity to work with these and many other health & fitness related media outlets which trusted her authenticity, positivity and expertise.

What Others Said

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Mark Reyes

DESIGNER

I felt that even if I had read 3 books on health, nutrition and wellbeing I would still have gotten way more from Sonia’s coaching during 1 week together.

Vesna Kosovac

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Kiara Luke

FOUNDER CEO, JL TECH

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FAQs

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How’s Coaching different from doing it alone? 
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What exactly is fuelling?
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What do I need to join?
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Can I repeat the course?
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How’s Coaching different from doing it alone?
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What exactly is fuelling?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
What do I need to join?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Can I repeat the course?
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