The Power Of Pilates: “CORE Trilogy”

What is the workshop about?

The Power Of Pilates: “CORE Trilogy” is a series of three workshops for those who want to build solid and lasting foundations of their innermost core structures in a safe and structured way.

Each workshop is designed to:

1. Heighten your awareness of your perfectly asymmetrical body
2. Bring to light the habitual and compensatory patterns your body makes to carry you about
3. Help you to stop strengthening your weaknesses and get down to the core of it all

In the first workshop, you get to bring into your view where you are right now posture-wise, what works and what might serve your body (esp. your core!) better in standing, sitting, floor-based or in motion.

Posture restoration for vitality, health and happiness

In the second, you get to experience how connecting your deep core structures assist you in aligning your body weight centres (head, ribcage, pelvis & feet) using the principle of ‘less is more’.

Deepening the core through the power of pilates

Finally, you get to put a spring back in your step whilst uncovering ways to maintain core control, posture alignment and effortless flow whilst transitioning into challenging yet functional movements.

Building “dynamic core” through functional movement

Sonia will encourage you to progress to the movement level you feel comfortable with. Variations will be given to beginners and more advanced practitioners.

Workshop Level: Open to all.

To learn more & book the workshop, choose one of the options:

Click here for the studio version of the workshop (£80).

Click here for the online version of the workshop (£50).

Missed the start of this workshop or can’t make all dates? Don’t worry, you can still book individual workshops at £30 for the studio version and £20 for the online version. Additionally, all participants will have access to workshop recordings for 7 days.

Questions welcomed throughout the events as well as prior to any workshop (sonia@soniapalecek.com).