Dynamic Pilates Open at Triyoga Chelsea
Dynamic Pilates Open at Triyoga Chelsea
Online Class
Linking movements into fluid and flowing sequences translates to how our body (ideally) moves in space. This might prevent injuries and improve recovery and performance for those doing sports or practising yoga. Each class promises to bring more space into your body, including those often obscured areas. Lubricate all your joints whilst building strength, balance, co-ordination and flexibility.
Leave the class feeling that your both physical and mental self-have been deeply nourished and invigorated. In short, you’ll be ready to seize the weekend ahead.
Level: This class is suitable for all. Meaning all are welcome and even though you will need to book directly through Triyoga, feel free to let Sonia know in advance what’s troubling you so she can have the variations ready for you.