Pilates Level 2-3 at Triyoga Camden
Pilates Level 2-3 at Triyoga Camden
Live at the studio and live stream
Pilates is for everyone – and works the entire body through a series of repetitive, mat-based exercises. Some teachers might incorporate small equipment, such as resistance bands, balls and some yoga props, into these sessions as well. When practiced consistently, it will help improve your strength, coordination and mobility. Pilates can also help prevent injuries and improve recovery and performance for those doing sports or practicing yoga.
Level: Intermediate to Advanced
This class is suitable for those with a well-established Pilates practice who want to challenge their bodies at a more advanced level. Let Sonia know in advance if there’s anything troubling so she can have the variations ready for you.