Pilates Improvers 4-Week Course

An hour of self-care to start your week with

Start Date:       Monday, 6 September 2021, 7.30 – 8.30pm UK

Time:               Monday EVES: 7.30 – 8.30pm UK

Cost:                £44 for 4 classes.

Dates:            Mondays: 6, 13, 20, 27 September

There are limited places so early booking is essential.

Please note: Recordings will be available upon request for a few days following each class for those who are unable to make the live session.

“Pilates is the greatest stepping-stone to building solid foundations for healthy movement and vigour in the physical body”
Sonia Palecek

What is it?

In this 4-week course we will revisit the basic and beginner Pilates principles and build upon those with more challenging exercises, expanding the repertoire, your body-mind strength, flexibility and awareness.

Working with control, breath and precision Pilates works the entire body (yes even those pinkies!) through a series of graduated movement sequences which improve posture and alignment rebalancing the entire neuro-musculo-skeletal system.

Who is it for?

This course is for you if you are looking to enliven your spine after slouching at your desk, strengthen your shoulders for yoga, rebalance your legs and hips after running or simply just feel good about giving your body a chance to intelligently restore itself so you can enjoy an active lifestyle.

Open to complete beginners (fit or unfit, of any age) and those who wish to return to the basics in order to revisit the foundation of their practice and understanding of Pilates as a body technique.

On completion of the course, you’ll be able to continue your Pilates journey with Sonia (or with anyone else). Join Sonia’s first group Pilates class as your FREE taster.

This offer is valid for one month from your course completion.

Register and secure your spot NOW in 3 simple steps:

1. Contact Sonia at sonia@SoniaPalecek.com.
2. Sonia will do a brief screening with you (you will be sent a short questionnaire) just to ensure you are both aligned in how the classes will be running, and if there are any bodily challenges, medical conditions and injuries that Sonia needs to be aware of.
3. You will receive payment instructions (bank transfer to the UK account, TransferWise, Paypal, or anything else that works better for us both).

Cancellations made within 48 hours are forfeited without credit or refund.

N.B. If you have lost work due to the lockdowns and the price is the challenge, please contact Sonia to discuss.

Questions & Concerns?

Have additional questions or concerns? Feel free to contact Sonia at sonia@SoniaPalecek.com


Sep 06 2021


UK (gmt+1)
7:30 pm - 8:30 pm




  • No categories


Submit a Comment

Your email address will not be published. Required fields are marked *