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November 2019
Deepening “the core” through the power of Pilates
£30
This workshop will focus on bringing stability and strength to that mid-section of the body, which serves us as the foundation of all movements and practices including pilates, yoga, gym training, dance, martial arts or sports.
Find out more »December 2019
Building “dynamic core” through functional movement
£30
In this workshop we will uncover how you can integrate functional movement into your practice to not only create a safe and healthy way to move your joints, the connective tissue and system as a whole, but to train your core way more effectively and functionally as well.
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