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November 2019
Deepening “the core” through the power of Pilates
This workshop will focus on bringing stability and strength to that mid-section of the body, which serves us as the foundation of all movements and practices including pilates, yoga, gym training, dance, martial arts or sports.
Find out more »December 2019
Building “dynamic core” through functional movement
In this workshop we will uncover how you can integrate functional movement into your practice to not only create a safe and healthy way to move your joints, the connective tissue and system as a whole, but to train your core way more effectively and functionally as well.
Find out more »January 2020
Posture restoration for vitality, health and happiness
Immerse yourself in letting go of the old patterns and invite a fresh health-promoting body-mind flow and experience. We will begin the workshop heightening the awareness of our perfectly asymmetrical body, moving into experiencing how connecting our deep core structures assist us in aligning our body weight centres (head, ribcage and pelvis), completing with uncovering the ways to maintain effortless flow into challenging yet functional movements.
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