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December 2019

Building “dynamic core” through functional movement

December 1, 2019 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
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£30

In this workshop we will uncover how you can integrate functional movement into your practice to not only create a safe and healthy way to move your joints, the connective tissue and system as a whole, but to train your core way more effectively and functionally as well.

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January 2020

Posture restoration for vitality, health and happiness

January 19 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
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£30

Immerse yourself in letting go of the old patterns and invite a fresh health-promoting body-mind flow and experience. We will begin the workshop heightening the awareness of our perfectly asymmetrical body, moving into experiencing how connecting our deep core structures assist us in aligning our body weight centres (head, ribcage and pelvis), completing with uncovering the ways to maintain effortless flow into challenging yet functional movements.

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February 2020

The Power of Pilates: Deepening the Core

February 9 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
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£30

This workshop will focus on bringing stability and strength to that mid-section of the body, which serves us as the foundation of all movements and practices including pilates, yoga, gym training, dance, martial arts or sports.

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April 2020

Training the core through functional movement

April 5 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
+ Google Map
£25

In this workshop we will uncover how you can integrate functional movement into your practice to not only create a safe and healthy way to move your joints, the connective tissue and system as a whole, but to train your core way more effectively and functionally as well.

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August 2020

Online Workouts with Sonia

August 5 @ 12:30 pm - 1:30 pm

Each practice is designed to help you release stress and mental tension whilst rejuvenating your entire physical body. Co-ordinating each movement with a mindful breath and a clear intension will carve a path to restoring joint stability, muscular strength and functionality and releasing spinal pressure.

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