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November 2019

Deepening “the core” through the power of Pilates 

November 17 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
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£30

This workshop will focus on bringing stability and strength to that mid-section of the body, which serves us as the foundation of all movements and practices including pilates, yoga, gym training, dance, martial arts or sports.

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December 2019

Building “dynamic core” through functional movement

December 1 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
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£30

In this workshop we will uncover how you can integrate functional movement into your practice to not only create a safe and healthy way to move your joints, the connective tissue and system as a whole, but to train your core way more effectively and functionally as well.

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