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December 2019

Building “dynamic core” through functional movement

December 1 @ 4:00 pm - 6:00 pm
Triyoga Chelsea, 372 King’s Road
London, United Kingdom
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In this workshop we will uncover how you can integrate functional movement into your practice to not only create a safe and healthy way to move your joints, the connective tissue and system as a whole, but to train your core way more effectively and functionally as well.

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