Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Events
June 2021
Pilates Improvers 4-Week Course
In this 4-week course we will revisit the basic and beginner Pilates principles and build upon those with more challenging exercises, expanding the repertoire, your body-mind strength, flexibility and awareness. ...
Wednesdays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Saturdays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Sundays Pilates Open at Compass Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Sundays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Pilates Improvers 4-Week Course
In this 4-week course we will revisit the basic and beginner Pilates principles and build upon those with more challenging exercises, expanding the repertoire, your body-mind strength, flexibility and awareness. ...
Wednesdays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
July 2021
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
No event found!