Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Events
December 2020
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Saturdays Pilates Open at Compass Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Sundays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Saturdays Pilates Open at Compass Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Sundays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
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