The Power Of Pilates: “CORE Trilogy”
Immerse yourself in letting go of the old patterns and invite a fresh health-promoting body-mind flow and experience. ...
Events
February 2021
March 2021
Pilates Beginners 5-Week Course
This five-week course will teach you the fundamentals and principles of Pilates that will heighten your awareness of your perfectly imperfect body, so that you can attend open classes with confidence and build your own self-practice routine. ...
Sundays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Saturdays Pilates Open at Compass Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Sundays Pilates Open at Triyoga Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Saturdays Pilates Open at Compass Chelsea
We will ease in with conscious breath and mobility work, explore both contemporary and traditional Pilates repertoire and finish feeling strong, energised and inspired for the week ahead. ...
No event found!