Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Events
September 2021
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Pilates Improvers 4-Week Course
In this 4-week course we will revisit the basic and beginner Pilates principles and build upon those with more challenging exercises, expanding the repertoire, your body-mind strength, flexibility and awareness. ...
October 2021
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
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