Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Events
August 2022
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Beginners to Improvers Pilates Course
In this 4-week course we will revisit the basic and beginner Pilates principles and build upon those with more challenging exercises, expanding the repertoire, your body-mind strength, flexibility and awareness. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Beginners to Improvers Pilates Course
In this 4-week course we will revisit the basic and beginner Pilates principles and build upon those with more challenging exercises, expanding the repertoire, your body-mind strength, flexibility and awareness. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
September 2022
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
No event found!