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Posture restoration for vitality, health and happiness
January 19 @ 4:00 pm - 6:00 pm£30
What is the workshop about?
The way we carry ourselves affects not only our musculo-skeletal, nervous or respiratory systems, but also our digestive, lymphatic and immune systems. Our physiology is also an expression of our moods, words and self-images which mirror our posture towards outside world. How we move and link posture sequences through myriad of movement patterns matters.
We will begin the workshop heightening the awareness of our perfectly asymmetrical body, moving into experiencing how connecting our deep core structures assist us in aligning our body weight centres (head, ribcage and pelvis), completing with uncovering the ways to maintain effortless flow into challenging yet functional movements.
What will I gain from the workshop?
Immerse yourself in letting go of the old patterns and invite a fresh health-promoting body-mind flow and experience. Practice in this workshop will leave you:
- Armed with new tools you can use to continue restoring your posture
- Feeling rejuvenated and supple, yet strong and resilient
- Connected with your own body in a more profound way
Click here to learn more and book the workshop.