Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Zoom Classes
January 2021
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
February 2021
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
March 2021
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates with Sonia
Focused on control and precision, this slower paced Pilates practice is focused on restoring the structural & postural integrity of the body. ...
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