Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Online Classes
October 2023
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Dynamic Pilates Open at Triyoga Chelsea
Linking movements into fluid and flowing sequences translates to how our body (ideally) moves in space. This might prevent injuries and improve recovery and performance for those doing sports or practising yoga. Each class promises to bring more space into your body, including those often obscured areas. Lubricate all your joints whilst building strength, balance, co-ordination and flexibility. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Dynamic Pilates Open at Triyoga Chelsea
Linking movements into fluid and flowing sequences translates to how our body (ideally) moves in space. This might prevent injuries and improve recovery and performance for those doing sports or practising yoga. Each class promises to bring more space into your body, including those often obscured areas. Lubricate all your joints whilst building strength, balance, co-ordination and flexibility. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Dynamic Pilates Open at Triyoga Chelsea
Linking movements into fluid and flowing sequences translates to how our body (ideally) moves in space. This might prevent injuries and improve recovery and performance for those doing sports or practising yoga. Each class promises to bring more space into your body, including those often obscured areas. Lubricate all your joints whilst building strength, balance, co-ordination and flexibility. ...
Mondays Dynamic Pilates with Sonia
A dynamic Pilates workout aimed at developing functional strength, resilience and robustness to support all movements, sports or recreation. ...
Fridays Precision Pilates Plus with Sonia
Working with control and precision the pace in this class will vary in order to provide a continuous challenge for the neuro-muscular structures of the body. ...
Dynamic Pilates Open at Triyoga Chelsea
Linking movements into fluid and flowing sequences translates to how our body (ideally) moves in space. This might prevent injuries and improve recovery and performance for those doing sports or practising yoga. Each class promises to bring more space into your body, including those often obscured areas. Lubricate all your joints whilst building strength, balance, co-ordination and flexibility. ...
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