The Power of Pilates: Deepening “The Core”

Come and join Sonia in this core strength workshop, focused on bringing stability, resilience and strength to that mid-section of the body, which serves as the foundation of all our movements and practices including pilates, yoga, gym training, dance, martial arts and various sports.

Date & Time: Sunday 17th November, 4-6pm, Triyoga Chelsea, London UK

For more info, click here.

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After years of osteopathic treatments and still in back pain I was in despair with how to cope being a young mum to another little girl born 4 months prior to meeting Sonia.

Sonia has straight away addressed the main culprits to my overall lack of well being, such as my posture, lack of hydration, deep breathing and essential mineral intake.

Laura Bell, Busy Mum of 2

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I started to attend Palecek classes out of pure despair as my neck was badly blocked for weeks; I was on painkillers and could not sleep. My initial scepticism was overcome by talking to Sonia and since the first class I have literally fallen in love with Sonia and her individual attitude to every participant.

Alice Vondrys, Lecturer

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One of the best things I got from Sonia is a different awareness of my own body and the different ability to manage challenges that I have got as a result of injuries I sustained a long time ago.

I have got a whole new way of being able to operate and move through life as a result of having done work with Sonia. 

Julian Danobia, Managing Director at Down The Corridor

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Ongoing Wellness Programmes

Pilates / Yoga / Personal Training / Massage

What is it?

All our Ongoing Wellness Programmes emphasize physical alignment through posture restoration. Building strong bodily foundations, finding and maintaining the balance in the structural systems of the body provides a strong platform for improved performance not only physically, but also in all other areas of life.

Learn how to move most efficiently, walk taller, feel lighter, be stronger and fitter, or how to best manage chronic pain so you can have a more fulfilling life.

“Only a well aligned body-mind is the door to total wellbeing” ~Sonia Palecek

Who is it for?

Designed for individuals / groups in the London (UK) region only

All our Ongoing Wellness Programmes are for those who are looking for sustainable fitness and wellbeing (body-mind) expertise and enjoy being in a routine in a demanding world where taking time for ‘you’ really matters.

Whether your aim is to recover from injury, live in a pain free body, improve sports performance, shed body weight and get fitter or just move in the most effective way so that you are able to get far more out of your body than you thought was possible – you will be experiencing renewed energy, vigour and vitality.

  • All ages, abilities & fitness levels
  • At home residencies or at work
  • Individuals, couples or groups
  • Pre and post-natal wellbeing

We can also organise:

  • Pilates reformer or full studio equipment private sessions at your residence.

For more details, please send us an email to info@SoniaPalecek.com or give us a call on +44 (0)20 3468 6975 for further information on any of the above programmes.

Group Classes

Experience working with Sonia in a group setting at London’s finest hotspot for yoga, pilates and other body-mind techniques.

Triyoga (Chelsea, London)

Thursdays 9.30 – 10.45am Pilates (Open Level)

For more details, please send us an email to info@SoniaPalecek.com or give us a call on +44 (0)20 3468 6975 for further information on the above class.

Click here to book directly through Triyoga.

Group Classes

Experience working with Sonia in a group setting at London’s finest hotspot for yoga, pilates and other body-mind techniques.

Triyoga (Chelsea, London)

Thursdays 9.30 – 10.45am Pilates (Open Level)

For more details, please send us an email to info@SoniaPalecek.com or give us a call on +44 (0)20 3468 6975 for further information on the above class.

Click here to book directly through Triyoga.

Tailor-Made Intensives

“SFH Kickstart Programme”

What is it?

Sonia Palecek engineered The Stronger-Fitter-Healthier (SFH) urban retreat programme to help busy individuals kick-start and restore their health and wellbeing through detoxification, gut health, mindfulness, posture realignment and revved up metabolism techniques.

Working intelligently and holistically from inside out will add hours of energy to your day and take years off your biological ageing and physical appearance without resorting to dangerous surgery, toxic injections, or hours of exercise. And you will never go hungry!

“It is the stress and busyness of our lives that creates the over acidity in our bodies which ages our cells dramatically making us tired and unhealthy”

Who is it for?

Designed for individuals / groups

SFH Kickstart Programme is for people who are looking for a more fulfilling way of life and enjoy investing in themselves in a time of increasing awareness that health is far more than just physical fitness.

You might be a busy executive dreading the next medical exam or a spouse with a bit of time on your hands, a mum of three in despair how to have a breakthrough in having your family be healthier or simply someone who wants to slow down the biological ageing and enjoy feeling alive at a time when knowing how to live a balanced life is ever more important.

You will be working with Sonia in person, 100% tailor-made to fit in with your time, schedule and lifestyle.

  • All ages, abilities & fitness levels
  • At home residencies or at work
  • Individuals, couples or groups
  • UK and/or abroad.

For more details, please send us an email to info@SoniaPalecek.com or give us a call on +44 (0)20 3468 6975 for further information on the above programme.