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Continuing Education
Workshops & Courses
What is it?
We believe that movement is medicine, that conscious growth and education allow us to take the reins of our health & longevity.
Our events and courses are designed to provide a strong platform of knowledge, self-awareness and action for gaining a better understanding of human movement, vitality and natural health.
Who is it for?
- Active movers who enjoy going deeper into subtleties of alignment
- Critical thinkers seeking to unlock their body’s healing potential
- People at a start of their wellbeing journey wanting to feel optimistic about their body again
- Those wanting to equip themselves with a powerhouse of structured yet easy to understand skills, tips and practices which they can put into action immediately
If any of those descriptions fits you, put a spring to your step with Sonia’s signature Core Trilogy Workshops or jumpstart your physical longevity with our brand new Pilates Beginners and Pilates Improvers Courses.
Practice with Me
Group Pilates Classes
What is it?
All our classes emphasize physical alignment through posture restoration. Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, builds resilience and cultivates the ability to get grounded to face the chaos of daily life.
Whether you prefer to get quiet and tune into your body or you prefer a more dynamic approach these classes will help you improve your relationship with your body.
Who is it for?
- Those who are looking for sustainable fitness and wellbeing (body-mind) practices & expertise and welcome a variety of movement options that bring about a balance of strength work, mobility and flow
- People who need support for being consistent and enjoy being in a routine – where taking me-time really matters
- Those simply wanting to move with more freedom, less effort, in the most effective way now and in twenty years’ time
If this is you, head over to our Online Pilates Classes.
Practice with Me
Group Pilates Classes
What is it?
All our classes emphasize physical alignment through posture restoration. Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, builds resilience and cultivates the ability to get grounded to face the chaos of daily life.
Whether you prefer to get quiet and tune into your body or you prefer a more dynamic approach these classes will help you improve your relationship with your body.
Who is it for?
- Those who are looking for sustainable fitness and wellbeing (body-mind) practices & expertise and welcome a variety of movement options that bring about a balance of strength work, mobility and flow
- People who need support for being consistent and enjoy being in a routine – where taking me-time really matters
- Those simply wanting to move with more freedom, less effort, in the most effective way now and in twenty years’ time
If this is you, head over to our Online Pilates Classes.
Work with Me 1-2-1
Sculpt, Mobilise & (P)rehab
What is it?
Get the best of posture restoration, rehab, staying strong & functional and reaching new performance peaks all in one place.
Take it from someone who’s overcome many injuries, built a great relationship with her body, and at the age of 50+ still thinks ageing is overrated.
Who is it for?
- People who want to get more out of their group Pilates classes and fav YouTube HIIT & yoga videos by restoring their posture and structural alignment complexities
- Those with pain, injuries and bodily challenges (that might even come from traumas and emotional blockages) which prevent the from living joyfully, moving or performing their best
- People who enjoy investing in themselves and want to slow down the biological ageing by working with a like-minded, nurturing and fit coach
If this is you, contact Sonia at info@SoniaPalecek.com for more details.
