Pilates in London

Also Great For Family, Friends And Co-Workers

Call now for more information:  +44 20 3468 6975

Or email us at:  info@SoniaPalecek.com 


BEING slimmer, more limber and having unstoppable energy may seem like the holy grail of ambitions but they are achievable.

“All it takes is getting past the agony of procrastination to set the mindset right, allowing your metabolism to work at its optimum efficiency and engaging better posture with exercise” says London-based fitness and health expert Sonia Palecek, who is introducing three energy programs aimed at people who have no time to exercise.

That means busy people throughout London of all ages, men and women, from professionals to mums and those past employment.

The fast slimming results Sonia gets her clients have been featured across the globe, and in London magazines like Look magazine, Fabulous magazine, Tatter magazine, as well as in Metro, the Daily Mail, and the Times Online.

Sonia’s programs offer busy people a helping hand to get started, and aim at making small changes that lead to more energy – and more satisfaction in life.

Sonia has been helping individuals and companies to get fitter and slimmer for over a decade through a studied combination of techniques including aerobic and fitness training, Pilates lessons, Pilates classes, yoga instruction, yoga courses, nutrition and personal training in London.

For the last five of those years, she has been expanding her extensive expertise to take in whole lifestyle - a “holistic” approach - by using both nutrition and motivational psychology to help clients.

“The body naturally wants to be slim,” says Sonia Palecek, “but the things we feed it, like highly acidic, over processed foods as well as those high in sugar, often work against it and make us hungry because we’re not giving it nutrients. When the body gets what it really craves, it can be lean and have more energy almost instantly.”

As Deepak Chopra said: “Happiness and success in life are not the result of what we have, but rather of how we live.”

Sonia Palecek uses a holistic approach to boost energy which included exercise like Pilates, yoga, aerobics, and resistance training throughout London. More specifically Sonia works with clients in Kensington, Fulham, Chelsea, South Kensington, World's End, Holland Park, Belgravia, Knightsbridge, Earl's Court, West Kensington, West Brompton, Victoria, Pimlico, Mayfair, the City of London, Marylebone, Notting Hill, Hammersmith, ST John's Wood, Battersea, Parson's Green, Putney, Maida Vale, Primrose Hill, Swiss Cottage, Hampstead, West Hampstead, Islington, Chiswick, and Tower Bridge.


Call now for more information:  +44 20 3468 6975

Or email us at:  info@SoniaPalecek.com 



Success Stories

Today I am healthier and fitter than I have ever been in my life and I am truly grateful to Sonia for making that possible..Read More