Online Zoom Classes

We welcome you to join us in mindfully moving our perfectly asymmetrical bodies, experiencing how connecting our deepest core structures assist us in maintaining both effortless stillness & dynamic alignment.

This will lead to improved body balance, strength, and resilience which can heal and prevent injuries, improve sports performance and take your awareness of your postural alignment to the next level.

Investing in your physical excellence has never been easier and more accessible, and more important!

“It is my intention to have each one of my students feel not only more limber, perkier, toned and taller after each practice, but to also have them be more conscious and aware of their body-mind in between the sessions, which is when the true practice takes place” … Sonia Palecek

Click here for info & details.

Strong, Fit & Healthy at any age

Discover the vibrant, passionate and powerful you, ready to be unleashed

Subscribe to my newsletter for a stronger, fitter and healthier you

After years of osteopathic treatments and still in back pain I was in despair with how to cope being a young mum to another little girl born 4 months prior to meeting Sonia.

Sonia has straight away addressed the main culprits to my overall lack of well being, such as my posture, lack of hydration, deep breathing and essential mineral intake.

Laura Bell, Busy Mum of 2

Read More

I started to attend Palecek classes out of pure despair as my neck was badly blocked for weeks; I was on painkillers and could not sleep. My initial scepticism was overcome by talking to Sonia and since the first class I have literally fallen in love with Sonia and her individual attitude to every participant.

Alice Vondrys, Lecturer

Read More

One of the best things I got from Sonia is a different awareness of my own body and the different ability to manage challenges that I have got as a result of injuries I sustained a long time ago.

I have got a whole new way of being able to operate and move through life as a result of having done work with Sonia. 

Julian Danobia, Managing Director at Down The Corridor

Read More

Continuing Education

Workshops & Courses

What is it?

We believe that movement is medicine, that conscious growth and education allow us to take the reins of our health & longevity.

Our events and courses are designed to provide a strong platform of knowledge, self-awareness and action for gaining a better understanding of human movement, vitality and natural health.

Who is it for?
  • Active movers who enjoy going deeper into subtleties of alignment
  • Critical thinkers seeking to unlock their body’s healing potential
  • People at a start of their wellbeing journey wanting to feel optimistic about their body again
  • Those wanting to equip themselves with a powerhouse of structured yet easy to understand skills, tips and practices which they can put into action immediately

If any of those descriptions fits you, put a spring to your step with Sonia’s signature Core Trilogy Workshops or jumpstart your physical longevity with our brand new Pilates Beginners and Pilates Improvers Courses.

Practice with Me

Group Pilates Classes

What is it?

All our classes emphasize physical alignment through posture restoration. Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, builds resilience and cultivates the ability to get grounded to face the chaos of daily life.

Whether you prefer to get quiet and tune into your body or you prefer a more dynamic approach these classes will help you improve your relationship with your body.

Who is it for?
  • Those who are looking for sustainable fitness and wellbeing (body-mind) practices & expertise and welcome a variety of movement options that bring about a balance of strength work, mobility and flow
  • People who need support for being consistent and enjoy being in a routine – where taking me-time really matters
  • Those simply wanting to move with more freedom, less effort, in the most effective way now and in twenty years’ time

If this is you, head over to our Online Pilates Classes.

Practice with Me

Group Pilates Classes

What is it?

All our classes emphasize physical alignment through posture restoration. Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, builds resilience and cultivates the ability to get grounded to face the chaos of daily life.

Whether you prefer to get quiet and tune into your body or you prefer a more dynamic approach these classes will help you improve your relationship with your body.

Who is it for?
  • Those who are looking for sustainable fitness and wellbeing (body-mind) practices & expertise and welcome a variety of movement options that bring about a balance of strength work, mobility and flow
  • People who need support for being consistent and enjoy being in a routine – where taking me-time really matters
  • Those simply wanting to move with more freedom, less effort, in the most effective way now and in twenty years’ time

If this is you, head over to our Online Pilates Classes.

Work with Me 1-2-1

Sculpt, Mobilise & (P)rehab

What is it?

Get the best of posture restoration, rehab, staying strong & functional and reaching new performance peaks all in one place.

Take it from someone who’s overcome many injuries, built a great relationship with her body, and at the age of 50+ still thinks ageing is overrated.

Who is it for?
  • People who want to get more out of their group Pilates classes and fav YouTube HIIT & yoga videos by restoring their posture and structural alignment complexities
  • Those with pain, injuries and bodily challenges (that might even come from traumas and emotional blockages) which prevent the from living joyfully, moving or performing their best
  • People who enjoy investing in themselves and want to slow down the biological ageing by working with a like-minded, nurturing and fit coach

If this is you, contact Sonia at info@SoniaPalecek.com for more details.